« ...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....
...• Pregnant lady should keep her hands away from the acne and should rub softly while washing. This keeps the potential for spreading of microorganisms responsible for the acne to other sites of her body....»
«... A cut up cucumber mixed with tea tree oil helps not only zits but other skin conditions. It is great for providing you with a healthier and clearer skin tone....» Full Text:
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