...Ensure you are getting enough Essential Fatty Acids - found in foods such as oily fish or flaxseed oil. Consider taking a good Omega 3, 6 & 9 supplement. Sometimes acne can be related to hormone imbalances so supplements such as Evening Primrose oil are also useful in controlling this....»
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«...Chocolate and other sugary foods do NOT cause acne any more than vegetables and fruit can act as the cure. What DOES usually cause it is an excess of a certain protein called keratin that is produced by the skin cells to prevent your skin drying up. This excess is in turn set off by things like stress, prolonged exposure to the sun, and seasonal changes....»
Full Text: xrl.us/AcneInfo
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